Dubu, Korean tofu, top food source for nutritions

You can serve many dishes using dubu. This soft white food made by coagulating soy milk is very often used when cooking "guk", Korean-style soup, or could be served with egg, kimchi, or soy sauce.

Dubu is, as universally well-known, low in calories and rich in iron, calcium and magnesium.

Here are some photos of Korean dishes with dubu.

Fried dubu with egg

sundubu-jjigae, Spicy Soft Tofu Stew

Spicy stew containing soft tofu, seafood, and sometimes egg. It is served piping hot in an earthenware pot.

Dubu with soy sauce

doenjangguk, Soybean Paste Soup

Soup made with soybean paste, onion, zucchini, potato, and Dubu in an anchovy or beef stock.

dubu-jeongol, Tofu Hot Pot

A moderately spicy and well-presented hot pot, made with tofu, beef, and vegetables.

It is cooked at the table

Dubu with fried kimchi